Blueberries! yummy and so good for you too. 1/2 cup of these luscious berries contain the following nutrients:
2 grams of fibre
19 % of you daily vitamin C
15% of your daily vitamin K
84% of your daily manganese (WOW!)
and guess what? this is all for a mere 46 calories…
what are you waiting for?
If you have a great blueberry recipe, why not post it here or send it to me at
judy@secretstogetslim and I will post it for you on one of my blogs or articles or even in a free recipe section…
want more of this? click down there on the click through link…loads of great information and much of it FREE
