Health and Wellness Coach

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Blueberries! yummy and so good for you too. 1/2 cup of these luscious berries contain the following nutrients:
2 grams of fibre
19 % of you daily vitamin C
15% of your daily vitamin K
 84% of your daily manganese (WOW!)
and guess what? this is all for a mere 46 calories…
what are you waiting for? 

If you have a great blueberry recipe, why not post it here or send it to me at 
judy@secretstogetslim and I will post it for you on one of my blogs or articles or even in a free recipe section…

want more of this? click down there on the click through link…loads of great information and much of it FREE

Blueberries! yummy and so good for you too. 1/2 cup of these luscious berries contain the following nutrients:
2 grams of fibre
19 % of you daily vitamin C
15% of your daily vitamin K
84% of your daily manganese (WOW!)
and guess what? this is all for a mere 46 calories…
what are you waiting for?

If you have a great blueberry recipe, why not post it here or send it to me at
judy@secretstogetslim and I will post it for you on one of my blogs or articles or even in a free recipe section…

want more of this? click down there on the click through link…loads of great information and much of it FREE

Filed under blueberries wild blueberries vitamin c vitamin k manganese fibre calories nutireints

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